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Orange
Orange

Blackcurrant
Blackcurrant



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Orange vs Blackcurrant

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g15.40 g
1 79.18
👆🏻

Fiber

2.40 g3.40 g
0 10.4
👆🏻

Sugar

9.35 g7.40 g
0 63.35
👆🏻

Protein

0.94 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg15.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.12 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg322.00 mg
42 840
👆🏻

Iron

0.10 mg1.54 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg55.00 mg
1 100
👆🏻

Magnesium

10.00 mg24.00 mg
0 92
👆🏻

Zinc

0.07 mg0.27 mg
0 2.7
👆🏻

Phosphorus

14.00 mg59.00 mg
0 113
👆🏻

Manganese

0.03 mg0.26 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg72.00 mg
0 318
👆🏻

Omega 6s

18.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

86.75 g81.96 g
0 95.23
👆🏻

Ash

0.44 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Orange
Black

Inside Color

Orange
Grey

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Tart

Origin

South-Eastern Asia
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Sandy loam, Well-drained

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Hot
Cold, Moist

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Russia

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America

Top Importer

Germany
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Citrus sinensis
Ribes nigrum

Synonym

Citrus aurantium L. var. dulcis
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. × sinensis
R. nigrum

Generic Group

Citrus fruit
Saxifrage

Compare Orange and Blackcurrant

It is important compare Orange and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Orange vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.