Orange

Boysenberry

Orange vs Boysenberry

Orange

Boysenberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g12.20 g

1 79.18

2.2.1 Fiber

2.40 g5.30 g

0 10.4

2.2.2 Sugar

9.35 g6.90 g

0 63.35

2.3 Protein

0.94 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg118.00 mcg

0 834

2.4.13 Choline

8.40 mg10.20 mg

0 14.2

2.5 Fat

0.12 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg139.00 mg

42 840

2.6.2 Iron

0.10 mg0.85 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

40.00 mg27.00 mg

1 100

2.6.5 Magnesium

10.00 mg16.00 mg

0 92

2.6.6 Zinc

0.07 mg0.22 mg

0 2.7

2.6.7 Phosphorus

14.00 mg27.00 mg

0 113

2.6.8 Manganese

0.03 mg0.55 mg

0 3.3

2.6.9 Copper

0.05 mg0.08 mg

0 2

2.6.10 Selenium

0.50 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg50.00 mg

0 318

2.7.2 Omega 6s

18.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g85.90 g

0 95.23

2.10 Ash

0.44 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Purple, Purplish black

4.6 Inside Color

Orange

Magenta

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

4.10 Origin

South-Eastern Asia

America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

4.12.2 Soil pH

6-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Hot

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

China

5.3.4 Top Exporter

Spain

New Zealand

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Rubus ursinus x idaeus

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. × sinensis

R. ursinus x idaeus

7.11 Generic Group

Citrus fruit

Rose

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Compare Orange and Boysenberry

It is important compare Orange and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Orange vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.