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Papaya vs Blueberry


Blueberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
14.49 g   
29

Fiber
1.70 g   
29
2.40 g   
24

Sugar
7.82 g   
39
9.96 g   
21

Protein
0.50 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
22

Vitamin B3 (Niacin)
0.36 mg   
40
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
38.00 mcg   
5
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
62.00 mg   
11
9.70 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.57 mg   
17

Vitamin K (Phyllochinone)
2.60 mcg   
24
19.30 mcg   
4

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
80.00 mcg   
17

Choline
6.10 mg   
19
6.00 mg   
20

Fat
0.26 g   
30
0.33 g   
25

Minerals
  
  

Potassium
182.00 mg   
99+
77.00 mg   
99+

Iron
0.25 mg   
40
0.28 mg   
37

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
21.00 mg   
12
6.00 mg   
29

Zinc
0.08 mg   
25
0.16 mg   
17

Phosphorus
10.00 mg   
37
12.00 mg   
34

Manganese
0.04 mg   
99+
0.34 mg   
13

Copper
0.11 mg   
19
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
58.00 mg   
13

Omega 6s
11.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
88.00 g   
21
84.21 g   
39

Ash
0.60 g   
20
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
51.00 kcal   
14

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
220.00 kcal   
99+
245.00 kcal   
36

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sweet   

Origin
Mexico, Central America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Porous, Well-drained   

Soil pH
4.5-8   
4.5-5.5   

Climatic Conditions
Warm, Without frosts   
Cold   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Carica papaya   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Ericales   

Family
Caricaceae   
Ericaceae   

Genus
Carica   
Vaccinium   

Species
C. papaya   
V. myrtillus   

Generic Group
Papaya   
Heath   

Summary >>
<< Classification

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Compare Papaya and Blueberry

It is important compare Papaya and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Papaya vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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