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Blueberry vs Papaya


Papaya vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
10.82 g   
99+

Fiber
2.40 g   
24
1.70 g   
29

Sugar
9.96 g   
21
7.82 g   
39

Protein
0.74 g   
39
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
32

Vitamin B3 (Niacin)
0.42 mg   
34
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.57 mg   
17
0.30 mg   
23

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
80.00 mcg   
17
89.00 mcg   
15

Choline
6.00 mg   
20
6.10 mg   
19

Fat
0.33 g   
25
0.26 g   
30

Minerals
  
  

Potassium
77.00 mg   
99+
182.00 mg   
99+

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
6.00 mg   
29
21.00 mg   
12

Zinc
0.16 mg   
17
0.08 mg   
25

Phosphorus
12.00 mg   
34
10.00 mg   
37

Manganese
0.34 mg   
13
0.04 mg   
99+

Copper
0.06 mg   
39
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
47.00 mg   
16

Omega 6s
88.00 mg   
22
11.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
88.00 g   
21

Ash
0.24 g   
40
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
51.00 kcal   
14
39.28 kcal   
22

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
88.00 kcal   
9
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
245.00 kcal   
36
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
North America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
4.5-5.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Brassicales   

Family
Ericaceae   
Caricaceae   

Genus
Vaccinium   
Carica   

Species
V. myrtillus   
C. papaya   

Generic Group
Heath   
Papaya   

Summary >>
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Compare Blueberry and Papaya

It is important compare Blueberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Blueberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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