Home
Compare Fruits


Blueberry vs Papaya


Papaya vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
10.82 g  
99+

Fiber
2.40 g  
25
1.70 g  
31

Sugar
9.96 g  
28
7.82 g  
99+

Protein
0.74 g  
39
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
34
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.57 mg  
20
0.30 mg  
27

Vitamin K (Phyllochinone)
19.30 mcg  
4
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
80.00 mcg  
19
89.00 mcg  
17

Choline
6.00 mg  
24
6.10 mg  
23

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
77.00 mg  
99+
182.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
6.00 mg  
29
21.00 mg  
12

Zinc
0.16 mg  
17
0.08 mg  
25

Phosphorus
12.00 mg  
34
10.00 mg  
37

Manganese
0.34 mg  
16
0.04 mg  
99+

Copper
0.06 mg  
39
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
47.00 mg  
18

Omega 6s
88.00 mg  
22
11.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
16.00 mg  
12

Water Content
84.21 g  
99+
88.00 g  
23

Ash
0.24 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
43.00 kcal  
38

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
51.00 kcal  
29
39.28 kcal  
39

Calories in Dried Form
325.00 kcal  
18
258.00 kcal  
40

Calories in Canned Form
88.00 kcal  
14
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
57.00 kcal  
25

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
245.00 kcal  
39
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Orange, Yellow  

Inside Color
Greyish-white  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
North America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
4.5-5.5  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Germany, Netherlands, Poland  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Carica papaya  

Synonym
Vaccinium corymbosum  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Brassicales  

Family
Ericaceae  
Caricaceae  

Genus
Vaccinium  
Carica  

Species
V. myrtillus  
C. papaya  

Generic Group
Heath  
Papaya  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blueberry and Papaya

It is important compare Blueberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Blueberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits