Blueberry and Papaya
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
10.82 g
99+
Fiber
2.40 g
24
1.70 g
29
Sugar
9.96 g
21
7.82 g
39
Protein
0.74 g
39
0.50 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
47.00 mcg
13
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.04 mg
22
0.03 mg
32
Vitamin B3 (Niacin)
0.42 mg
34
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
38.00 mcg
5
Vitamin C (Ascorbic Acid)
9.70 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
0.57 mg
17
0.30 mg
23
Vitamin K (Phyllochinone)
19.30 mcg
4
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
80.00 mcg
17
89.00 mcg
15
Choline
6.00 mg
20
6.10 mg
19
Fat
0.33 g
25
0.26 g
30
Minerals
Potassium
77.00 mg
99+
182.00 mg
99+
Iron
0.28 mg
37
0.25 mg
40
Sodium
1.00 mg
20
8.00 mg
11
Calcium
6.00 mg
39
20.00 mg
22
Magnesium
6.00 mg
29
21.00 mg
12
Zinc
0.16 mg
17
0.08 mg
25
Phosphorus
12.00 mg
34
10.00 mg
37
Manganese
0.34 mg
13
0.04 mg
99+
Copper
0.06 mg
39
0.11 mg
19
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
47.00 mg
16
Omega 6s
88.00 mg
22
11.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
Not Available
Water Content
84.21 g
39
88.00 g
21
Ash
0.24 g
40
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
51.00 kcal
14
39.28 kcal
22
Calories in Dried Form
325.00 kcal
13
258.00 kcal
28
Calories in Canned Form
88.00 kcal
9
57.00 kcal
19
Calories in Foods
Calories in Juice
50.00 kcal
30
57.00 kcal
24
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
245.00 kcal
36
220.00 kcal
99+
Characteristics
Type
Berry
Melon, Tree fruit
Season
Summer
All seasons
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Blue, Indigo
Orange, Yellow
Inside Color
Greyish-white
Orange
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Luscious, Sweet
Origin
North America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Porous, Well-drained
Rocky, Sandy, Well-drained
Soil pH
4.5-5.5
4.5-8
Climatic Conditions
Cold
Warm, Without frosts
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Germany, Netherlands, Poland
Brazil, Indonesia, Mexico, Nigeria
Top Importer
United States of America
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Vaccinium myrtillus
Carica papaya
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Brassicales
Family
Ericaceae
Caricaceae
Genus
Vaccinium
Carica
Species
V. myrtillus
C. papaya
Generic Group
Heath
Papaya
Difference Between Blueberry and Papaya
We might think that Blueberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Papaya is explained here.
The amount of calories in 100 gm of fresh Blueberry and Papaya with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Blueberry and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Papaya is Ericales and Brassicales respectively. Blueberry belongs to Ericaceae family and Papaya belongs to Caricaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
