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Blueberry vs Papaya Nutrition


Papaya vs Blueberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
10.82 g  
99+

Fiber
2.40 g  
25
1.70 g  
31

Sugar
9.96 g  
28
7.82 g  
99+

Protein
0.74 g  
39
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
32

Vitamin B3 (Niacin)
0.42 mg  
34
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.57 mg  
20
0.30 mg  
27

Vitamin K (Phyllochinone)
19.30 mcg  
4
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
80.00 mcg  
19
89.00 mcg  
17

Choline
6.00 mg  
24
6.10 mg  
23

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
77.00 mg  
99+
182.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
6.00 mg  
29
21.00 mg  
12

Zinc
0.16 mg  
17
0.08 mg  
25

Phosphorus
12.00 mg  
34
10.00 mg  
37

Manganese
0.34 mg  
16
0.04 mg  
99+

Copper
0.06 mg  
39
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
47.00 mg  
18

Omega 6s
88.00 mg  
22
11.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
16.00 mg  
12

Water Content
84.21 g  
99+
88.00 g  
23

Ash
0.24 g  
99+
0.60 g  
21

Calories >>
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Carbs in Blueberry and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Papaya are 14.49 g and 10.82 g respectively. The protein content of Blueberry and Papaya is 0.74 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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