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Papaya
Papaya

Loquat
Loquat



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Papaya vs Loquat

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.82 g12.14 g
1 79.18
👆🏻

Fiber

1.70 g1.70 g
0 10.4
👆🏻

Sugar

7.82 g12.10 g
0 63.35
👆🏻

Protein

0.50 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

1,828.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg-
0 834
👆🏻

Choline

6.10 mg2.30 mg
0 19.2
👆🏻

Fat

0.26 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

182.00 mg266.00 mg
42 840
👆🏻

Iron

0.25 mg0.28 mg
0.06 9
👆🏻

Sodium

8.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg16.00 mg
1 100
👆🏻

Magnesium

21.00 mg13.00 mg
0 92
👆🏻

Zinc

0.08 mg0.05 mg
0 2.7
👆🏻

Phosphorus

10.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.15 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg13.00 mg
0 318
👆🏻

Omega 6s

11.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg2.00 mg
0 87
👆🏻

Water Content

88.00 g86.73 g
0 95.23
👆🏻

Ash

0.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.28 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

220.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit
Tree fruit, Tropical

Season

All seasons
Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Orange, Yellow
Orange, Yellow

Inside Color

Orange
Orange

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Luscious, Sweet
Sweet, Tart

Origin

Mexico, Central America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

4.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts
Warm to hot climate

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Japan

Other Countries

Brazil, Indonesia, Mexico, Nigeria
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Carica papaya
Eriobotrya japonica

Synonym

Carica Papaya
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Brassicales
Rosales

Family

Caricaceae
Rosaceae

Genus

Carica
Eriobotrya

Species

C. papaya
E. japonica

Generic Group

Papaya
Rose

Compare Papaya and Loquat

It is important compare Papaya and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Papaya vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.