Passionfruit

Damson

Passionfruit vs Damson

Passionfruit

Damson

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g11.42 g

1 79.18

👆🏻

Fiber

10.40 g1.40 g

0 10.4

👆🏻

Sugar

11.20 g9.92 g

0 63.35

👆🏻

Protein

2.20 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

7.60 mg1.90 mg

0 19.2

👆🏻

Fat

0.70 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg157.00 mg

42 840

👆🏻

Iron

1.60 mg0.17 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

68.00 mg16.00 mg

0 113

👆🏻

Manganese

0.13 mg0.05 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Water Content

72.93 g87.02 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal37.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

✔ ✘

Color

Purple, Yellow

Dark purple

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Grainy

Taste

Sweet, Tart

Juicy, Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Cold

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United Kingdom

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Ireland, United States of America

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

France

Scientific Name

Botanical Name

Passiflora edulis

Prunus domestica subsp. insititia

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Rosaceae

Genus

Passiflora

Prunus

Species

P. edulis

Prunus domestica subsp. insititia

Generic Group

Passion Flower

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Compare Passionfruit and Damson

It is important compare Passionfruit and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Passionfruit vs Damson comparison with the help of fruit comparison tool by fruitvs.com.