Peach and Passionfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
23.40 g
9
Fiber
1.50 g
31
10.40 g
1
Sugar
8.39 g
32
11.20 g
16
Protein
0.91 g
29
2.20 g
9
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
64.00 mcg
9
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
29
0.13 mg
6
Vitamin B3 (Niacin)
0.81 mg
12
1.50 mg
4
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
4.00 mcg
31
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.60 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.73 mg
15
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
6.10 mg
19
7.60 mg
13
Fat
0.25 g
31
0.70 g
10
Minerals
Potassium
190.00 mg
40
348.00 mg
13
Iron
0.25 mg
40
1.60 mg
8
Sodium
0.00 mg
21
28.00 mg
2
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
20.00 mg
25
68.00 mg
3
Manganese
0.06 mg
40
Not Available
Copper
0.68 mg
2
0.09 mg
25
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
1.00 mg
37
Omega 6s
84.00 mg
23
410.00 mg
3
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
72.93 g
99+
Ash
0.43 g
31
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
410.00 kcal
5
Calories in Canned Form
54.00 kcal
20
110.00 kcal
5
Calories in Foods
Calories in Juice
60.00 kcal
22
51.00 kcal
29
Calories in Jam
375.00 kcal
3
330.00 kcal
7
Calories in Pie
223.00 kcal
40
200.00 kcal
99+
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Purple, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet, Tart
Origin
China
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
6-6.5
6.5-7.5
Climatic Conditions
Cold, Warm
Frost free, Sunny, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Greece, Italy, Spain, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
Germany
Brazil
Top Exporter
Spain
Ecuador
Scientific Name
Botanical Name
Prunus persica
Passiflora edulis
Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Passifloraceae
Genus
Prunus
Passiflora
Species
P. persica
P. edulis
Generic Group
Rose
Passion Flower
Difference Between Peach and Passionfruit
We might think that Peach and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Passionfruit is explained here.
The amount of calories in 100 gm of fresh Peach and Passionfruit with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Peach and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Passionfruit is Rosales and Malpighiales respectively. Peach belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Peach belongs to Prunus genus of P. persica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.
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