Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Peach vs Passionfruit


Passionfruit vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
23.40 g   
9

Fiber
1.50 g   
31
10.40 g   
1

Sugar
8.39 g   
32
11.20 g   
16

Protein
0.91 g   
29
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.02 mg   
35
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.13 mg   
6

Vitamin B3 (Niacin)
0.81 mg   
12
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
4.00 mcg   
31
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.73 mg   
15
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.25 g   
31
0.70 g   
10

Minerals
  
  

Potassium
190.00 mg   
40
348.00 mg   
13

Iron
0.25 mg   
40
1.60 mg   
8

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
68.00 mg   
3

Manganese
0.06 mg   
40
Not Available   

Copper
0.68 mg   
2
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
1.00 mg   
37

Omega 6s
84.00 mg   
23
410.00 mg   
3

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
72.93 g   
99+

Ash
0.43 g   
31
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
410.00 kcal   
5

Calories in Canned Form
54.00 kcal   
20
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
51.00 kcal   
29

Calories in Jam
375.00 kcal   
3
330.00 kcal   
7

Calories in Pie
223.00 kcal   
40
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Purple, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
China   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Cold, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Greece, Italy, Spain, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Germany   
Brazil   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Prunus persica   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Prunus   
Passiflora   

Species
P. persica   
P. edulis   

Generic Group
Rose   
Passion Flower   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Peach and Passionfruit

It is important compare Peach and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Peach vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits