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Peach vs Passionfruit


Passionfruit vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
23.40 g  
9

Fiber
1.50 g  
33
10.40 g  
1

Sugar
8.39 g  
40
11.20 g  
23

Protein
0.91 g  
29
2.20 g  
9

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.13 mg  
6

Vitamin B3 (Niacin)
0.81 mg  
12
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.25 g  
31
0.70 g  
10

Minerals
  
  

Potassium
190.00 mg  
99+
348.00 mg  
13

Iron
0.25 mg  
40
1.60 mg  
8

Sodium
0.00 mg  
21
28.00 mg  
2

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
20.00 mg  
25
68.00 mg  
3

Manganese
0.06 mg  
99+
0.13 mg  
29

Copper
0.68 mg  
2
0.09 mg  
25

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
1.00 mg  
99+

Omega 6s
84.00 mg  
23
410.00 mg  
3

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
88.87 g  
18
72.93 g  
99+

Ash
0.43 g  
32
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
97.00 kcal  
10

Calories in Fresh Fruit without Peel
39.00 kcal  
38
97.00 kcal  
9

Calories in Frozen Form
39.00 kcal  
40
97.00 kcal  
9

Calories in Dried Form
239.00 kcal  
99+
410.00 kcal  
5

Calories in Canned Form
54.00 kcal  
32
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
51.00 kcal  
30

Calories in Jam
375.00 kcal  
3
330.00 kcal  
7

Calories in Pie
223.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Purple, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
China  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Greece, Italy, Spain, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Germany  
Brazil  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Prunus persica  
Passiflora edulis  

Synonym
Prunus Persica  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Prunus  
Passiflora  

Species
P. persica  
P. edulis  

Generic Group
Rose  
Passion Flower  

Summary >>
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Compare Peach and Passionfruit

It is important compare Peach and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Peach vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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