Peach

Cranberry

Peach vs Cranberry

Peach

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.54 g12.20 g

1 79.18

👆🏻

Fiber

1.50 g4.60 g

0 10.4

👆🏻

Sugar

8.39 g4.04 g

0 63.35

👆🏻

Protein

0.91 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.25 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg85.00 mg

42 840

👆🏻

Iron

0.25 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg13.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

Copper

0.68 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg22.00 mg

0 318

👆🏻

Omega 6s

84.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

88.87 g87.13 g

0 95.23

👆🏻

Ash

0.43 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Red

Inside Color

Yellow

White

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Greece, Italy, Spain, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Prunus persica

Vaccinium Macrocarpon

Synonym

Prunus Persica

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. persica

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Peach and Cranberry

It is important compare Peach and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Peach vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.