Cranberry

Lychee

Cranberry and Lychee

Cranberry

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g16.53 g

1 79.18

2.2.1 Fiber

4.60 g1.30 g

0 10.4

2.2.2 Sugar

4.04 g15.23 g

0 63.35

2.3 Protein

0.39 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg7.10 mg

0 14.2

2.5 Fat

0.13 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg171.00 mg

42 840

2.6.2 Iron

0.25 mg0.13 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg5.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

13.00 mg31.00 mg

0 113

2.6.8 Manganese

0.36 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.15 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg65.00 mg

0 318

2.7.2 Omega 6s

33.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g81.76 g

0 95.23

2.10 Ash

0.20 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Bright red, Pink red

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Bitter, Tart

Crunchy, Juicy, Sweet

4.10 Origin

North America

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

4.5-55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Europe

Hong Kong

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Litchi chinensis

6.2 Synonym

Oxycoccus macrocarpus

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Sapindaceae

7.9 Genus

Vaccinium

Litchi

7.10 Species

Vaccinium macrocarpon

L. chinensis

7.11 Generic Group

Heath

Soapberry

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Difference Between Cranberry and Lychee

We might think that Cranberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Cranberry and Lychee with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Cranberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Lychee is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Lychee belongs to Sapindaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.