Peach

Date

Peach vs Date

Peach

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.54 g75.03 g

1 79.18

👆🏻

Fiber

1.50 g8.00 g

0 10.4

👆🏻

Sugar

8.39 g63.35 g

0 63.35

👆🏻

Protein

0.91 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.25 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg656.00 mg

42 840

👆🏻

Iron

0.25 mg1.02 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg43.00 mg

0 92

👆🏻

Zinc

0.17 mg0.29 mg

0 2.7

👆🏻

Phosphorus

20.00 mg62.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

Copper

0.68 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg3.00 mg

0 318

👆🏻

Omega 6s

84.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

88.87 g20.53 g

0 95.23

👆🏻

Ash

0.43 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Fleshy

Taste

Sweet

Origin

China

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-6.58-10

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Greece, Italy, Spain, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany

India

Top Exporter

Spain

United Arab Emirates

Scientific Name

Botanical Name

Prunus persica

Phoenix Dactylifera

Synonym

Prunus Persica

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Prunus

Phoenix

Species

P. persica

P. dactylifera

Generic Group

Rose

Palm

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Compare Peach and Date

It is important compare Peach and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Peach vs Date comparison with the help of fruit comparison tool by fruitvs.com.