Peach

Date

Peach and Date

Peach

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g75.03 g

1 79.18

2.2.1 Fiber

1.50 g8.00 g

0 10.4

2.2.2 Sugar

8.39 g63.35 g

0 63.35

2.3 Protein

0.91 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg75.00 mcg

0 834

2.4.13 Choline

6.10 mg6.30 mg

0 14.2

2.5 Fat

0.25 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg656.00 mg

42 840

2.6.2 Iron

0.25 mg1.02 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

9.00 mg43.00 mg

0 92

2.6.6 Zinc

0.17 mg0.29 mg

0 2.7

2.6.7 Phosphorus

20.00 mg62.00 mg

0 113

2.6.8 Manganese

0.06 mg0.26 mg

0 3.3

2.6.9 Copper

0.68 mg0.21 mg

0 2

2.6.10 Selenium

0.10 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg3.00 mg

0 318

2.7.2 Omega 6s

84.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

88.87 g20.53 g

0 95.23

2.10 Ash

0.43 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

239.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

China

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-6.58-10

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Hot, Warm

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Germany

India

5.3.4 Top Exporter

Spain

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Prunus persica

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Prunus

Phoenix

7.10 Species

P. persica

P. dactylifera

7.11 Generic Group

Rose

Palm

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Difference Between Peach and Date

We might think that Peach and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Date is explained here.

The amount of calories in 100 gm of fresh Peach and Date with peel is 39.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Date is Rosales and Arecales respectively. Peach belongs to Rosaceae family and Date belongs to Arecaceae family. Peach belongs to Prunus genus of P. persica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.