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Peach vs Dragonfruit


Dragonfruit vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Eye care   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
14.00 g   
32

Fiber
1.50 g   
31
1.00 g   
36

Sugar
8.39 g   
32
8.00 g   
36

Protein
0.91 g   
29
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.05 mg   
20

Vitamin B3 (Niacin)
0.81 mg   
12
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.40 g   
21

Minerals
  
  

Potassium
190.00 mg   
40
Not Available   

Iron
0.25 mg   
40
0.65 mg   
19

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
20.00 mg   
25
36.10 mg   
12

Manganese
0.06 mg   
40
Not Available   

Copper
0.68 mg   
2
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
87.00 g   
27

Ash
0.43 g   
31
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
375.00 kcal   
3
150.00 kcal   
33

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn, Summer   
Early fall, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Magenta, Pink   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
NA   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Greece, Italy, Spain, United States of America   
NA   

Top Importer
Germany   
China   

Top Exporter
Spain   
Vietnam   

Scientific Name

Botanical Name
Prunus persica   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Prunus   
Hylocereus   

Species
P. persica   
H. undatus   

Generic Group
Rose   
Cactus   

Summary >>
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Compare Peach and Dragonfruit

It is important compare Peach and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Peach vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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