Peach

Papaya

Peach vs Papaya

Peach

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g10.82 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

8.39 g7.82 g

0 63.35

👆🏻

Protein

0.91 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg89.00 mcg

0 834

👆🏻

Choline

6.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.25 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg182.00 mg

42 840

👆🏻

Iron

0.25 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg21.00 mg

0 92

👆🏻

Zinc

0.17 mg0.08 mg

0 2.7

👆🏻

Phosphorus

20.00 mg10.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.68 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg47.00 mg

0 318

👆🏻

Omega 6s

84.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

88.87 g88.00 g

0 95.23

👆🏻

Ash

0.43 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

China

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm, Without frosts

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Greece, Italy, Spain, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Germany

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Prunus persica

Carica papaya

Synonym

Prunus Persica

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Prunus

Carica

Species

P. persica

C. papaya

Generic Group

Rose

Papaya

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Compare Peach and Papaya

It is important compare Peach and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Peach vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.