Peach

Red Currant

Peach vs Red Currant Nutrition

Peach

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.54 g13.80 g

1 79.18

1.2.1 Fiber

1.50 g4.30 g

0 10.4

1.2.2 Sugar

8.39 g7.37 g

0 63.35

1.3 Protein

0.91 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

16.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

4.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

6.60 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

91.00 mcg47.00 mcg

0 834

1.4.13 Choline

6.10 mg7.60 mg

0 14.2

1.5 Fat

0.25 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

190.00 mg275.00 mg

42 840

1.6.2 Iron

0.25 mg1.00 mg

0.06 9

1.6.3 Sodium

0.00 mg1.00 mg

0 1556

1.6.4 Calcium

6.00 mg33.00 mg

1 100

1.6.5 Magnesium

9.00 mg13.00 mg

0 92

1.6.6 Zinc

0.17 mg0.23 mg

0 2.7

1.6.7 Phosphorus

20.00 mg44.00 mg

0 113

1.6.8 Manganese

0.06 mg0.19 mg

0 3.3

1.6.9 Copper

0.68 mg0.11 mg

0 2

1.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

2.00 mg35.00 mg

0 318

1.7.2 Omega 6s

84.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

10.00 mgNA

0 87

1.9 Water Content

88.87 g83.95 g

0 95.23

1.10 Ash

0.43 g0.66 g

0 87.1

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Carbs in Peach and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Peach and Red Currant are 9.54 g and 13.80 g respectively. The protein content of Peach and Red Currant is 0.91 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.