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Red Currant
Red Currant

Apricot
Apricot



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Red Currant
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Apricot

Red Currant and Apricot

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g11.00 g
1 79.18
👆🏻

Fiber

4.30 g2.00 g
0 10.4
👆🏻

Sugar

7.37 g9.00 g
0 63.35
👆🏻

Protein

1.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.60 mg2.80 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg259.00 mg
42 840
👆🏻

Iron

1.00 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

33.00 mg13.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.20 mg
0 2.7
👆🏻

Phosphorus

44.00 mg23.00 mg
0 113
👆🏻

Manganese

0.19 mg0.08 mg
0 3.3
👆🏻

Copper

0.11 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg
0 318
👆🏻

Omega 6s

53.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg18.00 mg
0 87
👆🏻

Water Content

83.95 g86.35 g
0 95.23
👆🏻

Ash

0.66 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

56.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

56.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

165.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Red
Orange, Yellowish-orange

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Tart
Smooth, Sweet

Origin

Europe
China

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Well-drained

Soil pH

6-76.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Turkey

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Germany
United States of America

Top Exporter

Russia
France

Scientific Name

Botanical Name

Ribes rubrum
Prunus armeniaca

Synonym

Ribes Rubrum
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Prunus

Species

R. rubrum
P. armeniaca

Generic Group

Saxifrage
Rose

Difference Between Red Currant and Apricot

We might think that Red Currant and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Apricot is explained here.

The amount of calories in 100 gm of fresh Red Currant and Apricot with peel is 56.00 kcal and 48.00 kcal and the amount of calories without peel is 56.00 kcal and 48.00 kcal respectively. Thus, Red Currant and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Apricot is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Apricot belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.