Red Currant

Apricot

Red Currant vs Apricot

Red Currant

Apricot

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.80 g11.00 g

1 79.18

👆🏻

Fiber

4.30 g2.00 g

0 10.4

👆🏻

Sugar

7.37 g9.00 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg2.80 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg259.00 mg

42 840

👆🏻

Iron

1.00 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg13.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.20 mg

0 2.7

👆🏻

Phosphorus

44.00 mg23.00 mg

0 113

👆🏻

Manganese

0.19 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg18.00 mg

0 87

👆🏻

Water Content

83.95 g86.35 g

0 95.23

👆🏻

Ash

0.66 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Red

Orange, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Tart

Smooth, Sweet

Origin

Europe

China

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Well-drained

Soil pH

6-76.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Turkey

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Germany

United States of America

Top Exporter

Russia

France

Scientific Name

Botanical Name

Ribes rubrum

Prunus armeniaca

Synonym

Ribes Rubrum

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Prunus

Species

R. rubrum

P. armeniaca

Generic Group

Saxifrage

Rose

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Compare Red Currant and Apricot

It is important compare Red Currant and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.