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Peach
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Red Currant
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Red Currant

Peach and Red Currant

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
â–¶
â–¼
9.54 g
Rank: 57 (Overall)â–¶
13.80 g
Rank: 34 (Overall)â–¶
â–²
Avocado
⊕
â–¶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
â–¶
â–¼
1.50 g
Rank: 31 (Overall)â–¶
4.30 g
Rank: 13 (Overall)â–¶
â–²
Blackberry
⊕
â–¶
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2.2.2 Sugar
Date
⊕
â–¶
â–¼
8.39 g
Rank: 32 (Overall)â–¶
7.37 g
Rank: 40 (Overall)â–¶
â–²
Bilberry
⊕
â–¶
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2.3 Protein
Gojiberry
⊕
â–¶
â–¼
0.91 g
Rank: 29 (Overall)â–¶
1.40 g
Rank: 16 (Overall)â–¶
â–²
Apple
⊕
â–¶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
â–¶
â–¼
0.09
Rank: 16 (Overall)â–¶
0.10
Rank: 15 (Overall)â–¶
â–²
Apple
⊕
â–¶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
â–¶
â–¼
16.00 mcg
Rank: 23 (Overall)â–¶
2.00 mcg
Rank: 33 (Overall)â–¶
â–²
Pomegranate
⊕
â–¶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
â–¶
â–¼
0.02 mg
Rank: 35 (Overall)â–¶
0.04 mg
Rank: 24 (Overall)â–¶
â–²
Apple
⊕
â–¶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
â–¶
â–¼
0.03 mg
Rank: 29 (Overall)â–¶
0.05 mg
Rank: 20 (Overall)â–¶
â–²
Apple
⊕
â–¶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
â–¶
â–¼
0.81 mg
Rank: 12 (Overall)â–¶
0.10 mg
Rank: 62 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
â–¶
â–¼
0.15 mg
Rank: 40 (Overall)â–¶
0.06 mg
Rank: 53 (Overall)â–¶
â–²
Lychee
⊕
â–¶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
â–¶
â–¼
0.03 mg
Rank: 50 (Overall)â–¶
0.07 mg
Rank: 24 (Overall)â–¶
â–²
Apple
⊕
â–¶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
â–¶
â–¼
4.00 mcg
Rank: 31 (Overall)â–¶
8.00 mcg
Rank: 27 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
â–¶
â–¼
6.60 mg
Rank: 57 (Overall)â–¶
41.00 mg
Rank: 20 (Overall)â–¶
â–²
Olive
⊕
â–¶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
â–¶
â–¼
0.73 mg
Rank: 15 (Overall)â–¶
0.10 mg
Rank: 37 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
â–¶
â–¼
2.60 mcg
Rank: 24 (Overall)â–¶
11.00 mcg
Rank: 8 (Overall)â–¶
â–²
Orange
⊕
â–¶
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2.4.11 Lycopene
Guava
⊕
â–¶
â–¼
0.00 mcg
Rank: 9 (Overall)â–¶
0.00 mcg
Rank: 9 (Overall)â–¶
â–²
Avocado
⊕
â–¶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
â–¶
â–¼
91.00 mcg
Rank: 14 (Overall)â–¶
47.00 mcg
Rank: 22 (Overall)â–¶
â–²
Pineapple
⊕
â–¶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
â–¶
â–¼
6.10 mg
Rank: 19 (Overall)â–¶
7.60 mg
Rank: 13 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
â–¶
â–¼
0.25 g
Rank: 31 (Overall)â–¶
0.20 g
Rank: 33 (Overall)â–¶
â–²
Physalis
⊕
â–¶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
â–¶
â–¼
190.00 mg
Rank: 40 (Overall)â–¶
275.00 mg
Rank: 22 (Overall)â–¶
â–²
Olive
⊕
â–¶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
â–¶
â–¼
0.25 mg
Rank: 40 (Overall)â–¶
1.00 mg
Rank: 13 (Overall)â–¶
â–²
White Grapefruit
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â–¶
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2.6.3 Sodium
Olive
⊕
â–¶
â–¼
0.00 mg
Rank: 21 (Overall)â–¶
1.00 mg
Rank: 20 (Overall)â–¶
â–²
Orange
⊕
â–¶
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2.6.4 Calcium
Gojiberry
⊕
â–¶
â–¼
6.00 mg
Rank: 39 (Overall)â–¶
33.00 mg
Rank: 13 (Overall)â–¶
â–²
Longan
⊕
â–¶
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2.6.5 Magnesium
Tamarind
⊕
â–¶
â–¼
9.00 mg
Rank: 26 (Overall)â–¶
13.00 mg
Rank: 22 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
â–¶
â–¼
0.17 mg
Rank: 16 (Overall)â–¶
0.23 mg
Rank: 12 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
â–¶
â–¼
20.00 mg
Rank: 25 (Overall)â–¶
44.00 mg
Rank: 7 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
â–¶
â–¼
0.06 mg
Rank: 40 (Overall)â–¶
0.19 mg
Rank: 20 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
â–¶
â–¼
0.68 mg
Rank: 2 (Overall)â–¶
0.11 mg
Rank: 20 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
â–¶
â–¼
0.10 mcg
Rank: 16 (Overall)â–¶
0.60 mcg
Rank: 10 (Overall)â–¶
â–²
Apple
⊕
â–¶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
â–¶
â–¼
2.00 mg
Rank: 36 (Overall)â–¶
35.00 mg
Rank: 20 (Overall)â–¶
â–²
Watermelon
⊕
â–¶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
â–¶
â–¼
84.00 mg
Rank: 23 (Overall)â–¶
53.00 mg
Rank: 31 (Overall)â–¶
â–²
Jambul
⊕
â–¶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
â–¶
â–¼
10.00 mg
Rank: 8 (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Jambul
⊕
â–¶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
â–¶
â–¼
88.87 g
Rank: 16 (Overall)â–¶
83.95 g
Rank: 42 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
â–¶
â–¼
0.43 g
Rank: 31 (Overall)â–¶
0.66 g
Rank: 17 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
â–¶
â–¼
39.00 kcal
Rank: 32 (Overall)â–¶
56.00 kcal
Rank: 20 (Overall)â–¶
â–²
Cucumber
⊕
â–¶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
â–¶
â–¼
Not Available
Rank: N/A (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Cucumber
⊕
â–¶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
â–¶
â–¼
39.00 kcal
Rank: 23 (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Rambutan
⊕
â–¶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
â–¶
â–¼
239.00 kcal
Rank: 35 (Overall)â–¶
308.00 kcal
Rank: 16 (Overall)â–¶
â–²
Gojiberry
⊕
â–¶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
â–¶
â–¼
54.00 kcal
Rank: 20 (Overall)â–¶
Not Available
Rank: N/A (Overall)â–¶
â–²
Tomato
⊕
â–¶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
â–¶
â–¼
60.00 kcal
Rank: 22 (Overall)â–¶
70.00 kcal
Rank: 17 (Overall)â–¶
â–²
Tomato
⊕
â–¶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
â–¶
â–¼
375.00 kcal
Rank: 3 (Overall)â–¶
165.00 kcal
Rank: 31 (Overall)â–¶
â–²
Clementine
⊕
â–¶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
â–¶
â–¼
223.00 kcal
Rank: 40 (Overall)â–¶
260.00 kcal
Rank: 32 (Overall)â–¶
â–²
Breadfruit
⊕
â–¶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
Summer
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
Red
4.6 Inside Color
Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sour, Tart
4.10 Origin
China
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Moist, Well-drained
4.12.2 Soil pH
6-6.5
6-7
4.12.3 Climatic Conditions
Cold, Warm
Cold
5 Facts
5.1 Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Germany
Germany
5.3.4 Top Exporter
Spain
Russia
6 Scientific Name
6.1 Botanical Name
Prunus persica
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Prunus
Ribes
7.10 Species
P. persica
R. rubrum
7.11 Generic Group
Rose
Saxifrage

Difference Between Peach and Red Currant

We might think that Peach and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Red Currant is explained here.

The amount of calories in 100 gm of fresh Peach and Red Currant with peel is 39.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Red Currant is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.