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Peach
Peach

Red Currant
Red Currant



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Peach
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Red Currant

Peach and Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Eye care
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g13.80 g
1 79.18
👆🏻

Fiber

1.50 g4.30 g
0 10.4
👆🏻

Sugar

8.39 g7.37 g
0 63.35
👆🏻

Protein

0.91 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg47.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.25 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg275.00 mg
42 840
👆🏻

Iron

0.25 mg1.00 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg33.00 mg
1 100
👆🏻

Magnesium

9.00 mg13.00 mg
0 92
👆🏻

Zinc

0.17 mg0.23 mg
0 2.7
👆🏻

Phosphorus

20.00 mg44.00 mg
0 113
👆🏻

Manganese

0.06 mg0.19 mg
0 3.3
👆🏻

Copper

0.68 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg35.00 mg
0 318
👆🏻

Omega 6s

84.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

88.87 g83.95 g
0 95.23
👆🏻

Ash

0.43 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Red

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sour, Tart

Origin

China
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Moist, Well-drained

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Greece, Italy, Spain, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany
Germany

Top Exporter

Spain
Russia

Scientific Name

Botanical Name

Prunus persica
Ribes rubrum

Synonym

Prunus Persica
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. persica
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Peach and Red Currant

We might think that Peach and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Red Currant is explained here.

The amount of calories in 100 gm of fresh Peach and Red Currant with peel is 39.00 kcal and 56.00 kcal and the amount of calories without peel is 39.00 kcal and 56.00 kcal respectively. Thus, Peach and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Red Currant is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.