Peach

Sapota

Peach vs Sapota

Peach

Sapota

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.54 g10.40 g

1 79.18

👆🏻

Fiber

1.50 g1.50 g

0 10.4

👆🏻

Sugar

8.39 g0.00 g

0 63.35

👆🏻

Protein

0.91 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

6.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.25 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg263.00 mg

42 840

👆🏻

Iron

0.25 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.68 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg22.00 mg

0 318

👆🏻

Omega 6s

84.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

88.87 g89.70 g

0 95.23

👆🏻

Ash

0.43 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Winter

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Dark green, Green-yellow, Orange green

Inside Color

Yellow

Shape

Round

Texture

Fleshy

Taste

Sweet

Sweetish

Origin

China

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Sunny

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Germany

UAE

Top Exporter

Spain

India

Scientific Name

Botanical Name

Prunus persica

Cucurbita Pepo

Synonym

Prunus Persica

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucurbita

Species

P. persica

Pepo

Generic Group

Rose

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Compare Peach and Sapota

It is important compare Peach and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Peach vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.