Peach

Strawberry

Peach vs Strawberry

Peach

Strawberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Eye care

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.54 g7.68 g

1 79.18

👆🏻

Fiber

1.50 g2.00 g

0 10.4

👆🏻

Sugar

8.39 g4.89 g

0 63.35

👆🏻

Protein

0.91 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.10 mg5.70 mg

0 19.2

👆🏻

Fat

0.25 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg153.00 mg

42 840

👆🏻

Iron

0.25 mg0.41 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg16.00 mg

1 100

👆🏻

Magnesium

9.00 mg13.00 mg

0 92

👆🏻

Zinc

0.17 mg0.14 mg

0 2.7

👆🏻

Phosphorus

20.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.39 mg

0 3.3

👆🏻

Copper

0.68 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg65.00 mg

0 318

👆🏻

Omega 6s

84.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

88.87 g90.95 g

0 95.23

👆🏻

Ash

0.43 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Bright red

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Sour-Sweet

Origin

China

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Loam

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Greece, Italy, Spain, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Germany

Canada

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Prunus persica

Fragaria Ananassa

Synonym

Prunus Persica

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Fragaria

Species

P. persica

F. ananassa

Generic Group

Rose

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Compare Peach and Strawberry

It is important compare Peach and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Peach vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.