Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Treatment of colored hair
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
NA
Side Effects
Allergic reaction
NA
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g14.00 g
1
79.18
👆🏻
Fiber
3.10 g1.00 g
0
10.4
👆🏻
Sugar
9.75 g8.00 g
0
63.35
👆🏻
Protein
0.36 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcgNA
0
834
👆🏻
Choline
5.10 mgNA
0
14.2
👆🏻
Fat
0.14 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mgNA
42
840
👆🏻
Iron
0.18 mg0.65 mg
0.06
9
👆🏻
Sodium
1.00 mgNA
0
1556
👆🏻
Calcium
9.00 mg8.80 mg
1
100
👆🏻
Magnesium
7.00 mgNA
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
12.00 mg36.10 mg
0
113
👆🏻
Manganese
0.05 mgNA
0
3.3
👆🏻
Copper
0.08 mgNA
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mgNA
0
318
👆🏻
Omega 6s
93.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
8.00 mgNA
0
87
👆🏻
Water Content
83.96 g87.00 g
0
95.23
👆🏻
Ash
0.32 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal60.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
282.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Autumn, Summer, Winter
Early fall, Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Magenta, Pink
Inside Color
White
White
Shape
Pear
Oval
Texture
Grainy
Fleshy
Taste
Crunchy, Sweet
Bland
Origin
China, Japan
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
NA
Soil pH
5-7.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
NA
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
NA
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
NA
Top Importer
Europe
China
Top Exporter
China
Vietnam
Scientific Name
Botanical Name
Pyrus communis
Hylocereus undatus
Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Pyrus
Hylocereus
Species
P. communis
H. undatus
Generic Group
Rose
Cactus