Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g13.34 g
1
79.18
👆🏻
Fiber
3.10 g1.80 g
0
10.4
👆🏻
Sugar
9.75 g10.58 g
0
63.35
👆🏻
Protein
0.36 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcg138.00 mcg
0
834
👆🏻
Choline
5.10 mg10.20 mg
0
14.2
👆🏻
Fat
0.14 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mg166.00 mg
42
840
👆🏻
Iron
0.18 mg0.15 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
9.00 mg37.00 mg
1
100
👆🏻
Magnesium
7.00 mg12.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
12.00 mg20.00 mg
0
113
👆🏻
Manganese
0.05 mg0.04 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg18.00 mg
0
318
👆🏻
Omega 6s
93.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mgNA
0
87
👆🏻
Water Content
83.96 g85.17 g
0
95.23
👆🏻
Ash
0.32 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA53.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA340.00 kcal
32
747
👆🏻
Calories in Canned Form
NA61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
282.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer, Winter
Winter
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Orange
Inside Color
White
Orange
Shape
Pear
Round
Texture
Grainy
Succulent
Taste
Crunchy, Sweet
Sweet-Sour
Origin
China, Japan
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clayey, Loamy, Sandy
Well-drained
Soil pH
5-7.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
Sunny
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Europe
China
Top Exporter
China
Spain
Scientific Name
Botanical Name
Pyrus communis
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Pyrus
Citrus
Species
P. communis
C. reticulata
Generic Group
Rose
Citrus fruit