Pear

Cantaloupe

Pear vs Cantaloupe

Pear

Cantaloupe

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.23 g8.16 g

1 79.18

2.2.1 Fiber

3.10 g0.90 g

0 10.4

2.2.2 Sugar

9.75 g7.86 g

0 63.35

2.3 Protein

0.36 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.30 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.40 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

44.00 mcg26.00 mcg

0 834

2.4.13 Choline

5.10 mg7.60 mg

0 14.2

2.5 Fat

0.14 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

116.00 mg267.00 mg

42 840

2.6.2 Iron

0.18 mg0.21 mg

0.06 9

2.6.3 Sodium

1.00 mg16.00 mg

0 1556

2.6.4 Calcium

9.00 mg9.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.18 mg

0 2.7

2.6.7 Phosphorus

12.00 mg15.00 mg

0 113

2.6.8 Manganese

0.05 mg0.41 mg

0 3.3

2.6.9 Copper

0.08 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg46.00 mg

0 318

2.7.2 Omega 6s

93.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

8.00 mg10.00 mg

0 87

2.9 Water Content

83.96 g90.15 g

0 95.23

2.10 Ash

0.32 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

282.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Autumn, Summer, Winter

Summer

4.3 Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Orange

4.6 Inside Color

White

Creamy Orange

4.7 Shape

Pear

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Crunchy, Sweet

Juicy, Musky, Sweet

4.10 Origin

China, Japan

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clayey, Loamy, Sandy

Sandy

4.12.2 Soil pH

5-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot, Without frosts

Dry, Hot

5 Facts

5.1 Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Pyrus communis

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Pyrus

Cucumis

7.10 Species

P. communis

C. melo

7.11 Generic Group

Rose

Gourd

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Compare Pear and Cantaloupe

It is important compare Pear and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pear vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.