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Pear vs Orange


Orange vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
11.75 g   
99+

Fiber
3.10 g   
19
2.40 g   
24

Sugar
9.75 g   
24
9.35 g   
26

Protein
0.36 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
7.00 mcg   
28
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.12 mg   
35
0.18 mg   
31

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
129.00 mcg   
9

Choline
5.10 mg   
24
8.40 mg   
10

Fat
0.14 g   
39
0.12 g   
99+

Minerals
  
  

Potassium
116.00 mg   
99+
181.00 mg   
99+

Iron
0.18 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
9.00 mg   
35
40.00 mg   
7

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
12.00 mg   
34
14.00 mg   
32

Manganese
0.05 mg   
99+
0.03 mg   
99+

Copper
0.08 mg   
27
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
7.00 mg   
32

Omega 6s
93.00 mg   
20
18.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
86.75 g   
28

Ash
0.32 g   
37
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
45.00 kcal   
33

Calories in Jam
240.00 kcal   
21
260.00 kcal   
14

Calories in Pie
282.00 kcal   
27
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Summer, Winter   
Winter   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Pear   
Round   

Texture
Grainy   
Succulent   

Taste
Crunchy, Sweet   
Sweet-Sour   

Origin
China, Japan   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Loam, Sandy loam   

Soil pH
5-7.5   
6-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Hot   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Pyrus communis   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Pyrus   
Citrus   

Species
P. communis   
C. × sinensis   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Pear and Orange

It is important compare Pear and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Pear vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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