Home
Compare Fruits


Pear vs Pomegranate


Pomegranate vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Allergic reaction  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
18.70 g  
14

Fiber
3.10 g  
20
4.00 g  
14

Sugar
9.75 g  
31
13.67 g  
15

Protein
0.36 g  
99+
1.67 g  
13

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
19

Vitamin B3 (Niacin)
0.16 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.38 mg  
11

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
7.00 mcg  
28
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
10.20 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.60 mg  
19

Vitamin K (Phyllochinone)
4.40 mcg  
17
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
26
0.00 mcg  
40

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.14 g  
39
1.17 g  
5

Minerals
  
  

Potassium
116.00 mg  
99+
236.00 mg  
29

Iron
0.18 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
9.00 mg  
36
10.00 mg  
35

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
12.00 mg  
34
36.00 mg  
13

Manganese
0.05 mg  
99+
0.12 mg  
32

Copper
0.08 mg  
27
0.16 mg  
10

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
93.00 mg  
20
79.00 mg  
25

Sterol
  
  

Phytosterol
8.00 mg  
20
24.00 mg  
6

Water Content
83.96 g  
99+
77.93 g  
99+

Ash
0.32 g  
38
0.53 g  
24

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
83.00 kcal  
13

Calories in Fresh Fruit without Peel
57.00 kcal  
26
83.00 kcal  
12

Calories in Frozen Form
57.00 kcal  
25
83.00 kcal  
12

Calories in Dried Form
262.00 kcal  
37
366.66 kcal  
8

Calories in Canned Form
57.00 kcal  
29
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
60.00 kcal  
23

Calories in Jam
240.00 kcal  
21
210.00 kcal  
25

Calories in Pie
282.00 kcal  
29
360.00 kcal  
10

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Autumn  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark red, Light pink-red  

Inside Color
White  
Red  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Juicy, Sweet  

Origin
China, Japan  
India, Iran  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Clay, Sand  

Soil pH
5-7.5  
5.5-7  

Climatic Conditions
Cold, Hot, Without frosts  
Cold, Dry, Hot  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Iran  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Africa, India, Middle east, Pakistan  

Top Importer
Europe  
Europe  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Pyrus communis  
Punica granatum  

Synonym
Pyrus  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Lythraceae  

Genus
Pyrus  
Punica  

Species
P. communis  
P. granatum  

Generic Group
Rose  
Pomegranate  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pear and Pomegranate

It is important compare Pear and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pear vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits