Home
Compare Fruits


Pear vs Sour Cherry Nutrition


Sour Cherry vs Pear Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
12.20 g  
39

Fiber
3.10 g  
20
1.60 g  
32

Sugar
9.75 g  
31
8.50 g  
38

Protein
0.36 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.07 mg  
99+

Vitamin K (Phyllochinone)
4.40 mcg  
17
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
26
85.00 mcg  
18

Choline
5.10 mg  
29
6.10 mg  
23

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
116.00 mg  
99+
173.00 mg  
99+

Iron
0.18 mg  
99+
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
9.00 mg  
36
16.00 mg  
26

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
12.00 mg  
34
15.00 mg  
31

Manganese
0.05 mg  
99+
0.11 mg  
34

Copper
0.08 mg  
27
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
44.00 mg  
20

Omega 6s
93.00 mg  
20
46.00 mg  
36

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
83.96 g  
99+
86.13 g  
34

Ash
0.32 g  
38
0.40 g  
34

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pear and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Sour Cherry are 15.23 g and 12.20 g respectively. The protein content of Pear and Sour Cherry is 0.36 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits