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Pear
Pear

White Grapefruit
White Grapefruit



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Pear vs White Grapefruit

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.23 g8.41 g
1 79.18
👆🏻

Fiber

3.10 g1.10 g
0 10.4
👆🏻

Sugar

9.75 g7.31 g
0 63.35
👆🏻

Protein

0.36 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg10.00 mcg
0 834
👆🏻

Choline

5.10 mg7.70 mg
0 14.2
👆🏻

Fat

0.14 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

116.00 mg148.00 mg
42 840
👆🏻

Iron

0.18 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

9.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

12.00 mg8.00 mg
0 113
👆🏻

Manganese

0.05 mg0.01 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg5.00 mg
0 318
👆🏻

Omega 6s

93.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mgNA
0 87
👆🏻

Water Content

83.96 g90.48 g
0 95.23
👆🏻

Ash

0.32 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA33.00 kcal
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA117.93 kcal
32 747
👆🏻

Calories in Canned Form

NA37.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal39.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

282.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Autumn, Summer, Winter
All seasons

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Yellow
White

Inside Color

White
Creamy Yellow

Shape

Pear
Round

Texture

Grainy
Succulent

Taste

Crunchy, Sweet
Tart

Origin

China, Japan
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy
Loam, Well-drained

Soil pH

5-7.56-8
3.5 10
👆🏻

Climatic Conditions

Cold, Hot, Without frosts
Humid, Warm

Facts

Facts about

  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Pyrus communis
Citrus paradisi

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Pyrus
Citrus

Species

P. communis
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Pear and White Grapefruit

It is important compare Pear and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pear vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.