Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g8.41 g
1
79.18
👆🏻
Fiber
3.10 g1.10 g
0
10.4
👆🏻
Sugar
9.75 g7.31 g
0
63.35
👆🏻
Protein
0.36 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcg10.00 mcg
0
834
👆🏻
Choline
5.10 mg7.70 mg
0
14.2
👆🏻
Fat
0.14 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mg148.00 mg
42
840
👆🏻
Iron
0.18 mg0.06 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
9.00 mg12.00 mg
1
100
👆🏻
Magnesium
7.00 mg9.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
12.00 mg8.00 mg
0
113
👆🏻
Manganese
0.05 mg0.01 mg
0
3.3
👆🏻
Copper
0.08 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg5.00 mg
0
318
👆🏻
Omega 6s
93.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mgNA
0
87
👆🏻
Water Content
83.96 g90.48 g
0
95.23
👆🏻
Ash
0.32 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA33.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA117.93 kcal
32
747
👆🏻
Calories in Canned Form
NA37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
282.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn, Summer, Winter
All seasons
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Yellow
White
Inside Color
White
Creamy Yellow
Shape
Pear
Round
Texture
Grainy
Succulent
Taste
Crunchy, Sweet
Tart
Origin
China, Japan
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Loam, Well-drained
Soil pH
5-7.56-8
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
Humid, Warm
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Pyrus communis
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Pyrus
Citrus
Species
P. communis
C. × paradisi
Generic Group
Rose
Citrus fruit