Home
Compare Fruits


Physalis vs Cantaloupe


Cantaloupe vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Unknown   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
8.16 g   
99+

Fiber
0.50 g   
40
0.90 g   
37

Sugar
3.90 g   
99+
7.86 g   
38

Protein
2.30 g   
8
0.84 g   
34

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39

Vitamin B3 (Niacin)
2.80 mg   
1
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
28.00 mg   
32
36.70 mg   
21

Vitamin E (Tocopherole)
0.50 mg   
19
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
2.00 mg   
30
7.60 mg   
13

Fat
0.00 g   
99+
0.19 g   
34

Minerals
  
  

Potassium
170.00 mg   
99+
267.00 mg   
23

Iron
1.30 mg   
11
0.21 mg   
99+

Sodium
Not Available   
16.00 mg   
7

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
39.00 mg   
9
15.00 mg   
31

Manganese
0.40 mg   
9
0.41 mg   
8

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
Not Available   
90.15 g   
11

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
64.00 kcal   
20

Calories in Jam
238.00 kcal   
22
365.00 kcal   
4

Calories in Pie
320.00 kcal   
14
316.00 kcal   
15

Characteristics

Type
Fruit vegetable   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Juicy, Musky, Sweet   

Origin
Chile, Peru   
Africa, India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
NA   
Sandy   

Soil pH
5-6.1   
5-6.5   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Iran, Romania, Turkey, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Spain   

Scientific Name

Botanical Name
Physalis Peruviana   
Cucumis melo var. cantalupensis   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Physalis   
Cucumis   

Species
Physalis   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Physalis and Cantaloupe

It is important compare Physalis and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Physalis vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits