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Physalis
Physalis

Cucumber
Cucumber



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Physalis
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Physalis vs Cucumber

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

-
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

-
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Hypertension, Ventricular Tachycardia
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g3.63 g
1 79.18
👆🏻

Fiber

0.50 g0.50 g
0 10.4
👆🏻

Sugar

3.90 g1.67 g
0 63.35
👆🏻

Protein

2.30 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg23.00 mcg
0 834
👆🏻

Choline

2.00 mg6.00 mg
0 19.2
👆🏻

Fat

0.00 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg147.00 mg
42 840
👆🏻

Iron

1.30 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

8.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

39.00 mg24.00 mg
0 113
👆🏻

Manganese

0.40 mg0.08 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.90 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg5.00 mg
0 318
👆🏻

Omega 6s

80.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg7.30 mg
0 87
👆🏻

Water Content

92.70 g95.23 g
0 95.23
👆🏻

Ash

0.80 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal-
49 420
👆🏻

Calories in Pie

320.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable, Melon

Season

Spring, Summer
Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Bright Yellow, Orange
Dark green, Green

Inside Color

Orange
White

Shape

Round
Cylindrical

Texture

Juicy
Crunchy

Taste

-
Juicy, Watery

Origin

Chile, Peru
India

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Loam

Soil pH

5-6.16-6.8
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Netherlands
France

Top Exporter

Colombia
Spain

Scientific Name

Botanical Name

Physalis Peruviana
Cucumis sativus

Synonym

Alkekengi, Herschellia & Pentaphitrum
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Physalis
Cucumis

Species

Physalis
C. sativus

Generic Group

-
-

Compare Physalis and Cucumber

It is important compare Physalis and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Physalis vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.