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Pineapple
Pineapple

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Pineapple and Gold Kiwi

1 Benefits
1.1 Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.12 g14.23 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.85 g10.98 g
Bilberry
0 63.35
2.3 Protein
0.54 g1.23 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.08 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.50 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
18.00 mcg34.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
47.80 mg105.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg1.49 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg5.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg114.00 mcg
Apple
0 834
2.4.13 Choline
5.50 mg5.00 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.56 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
109.00 mg316.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg14.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.93 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.15 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg3.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
17.00 mg163.00 mg
Watermelon
0 318
2.7.2 Omega 6s
23.00 mg122.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
6.00 mgNA
Jambul
0 87
2.9 Water Content
86.00 g83.22 g
Gojiberry
0 95.23
2.10 Ash
0.22 g0.76 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
50.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
50.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
245.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
52.00 kcal105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
53.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
265.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
303.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tropical
4.2 Season
Autumn
Spring, Summer, Winter
4.3 Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Yellow
Brown, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Strong, Sweet, Tart
Sweet
4.10 Origin
Central America, South America
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.5-65-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Costa Rica
Italy
5.3.2 Other Countries
Brazil, India, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Costa Rica
New Zealand
6 Scientific Name
6.1 Botanical Name
Ananas comosus
Actinidia chinensis
6.2 Synonym
Ananas sativus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Commelinidae
Dillenhidae
7.7 Order
Poales
Ericales
7.8 Family
Bromeliaceae
Actinidiaceae
7.9 Genus
Ananas
Actinidia
7.10 Species
A. comosus
A. chinensis
7.11 Generic Group
Pineapple
Kiwi

Difference Between Pineapple and Gold Kiwi

We might think that Pineapple and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pineapple and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Gold Kiwi is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Gold Kiwi belongs to Actinidiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.