Gold Kiwi

Lemon

Gold Kiwi and Lemon

Gold Kiwi

Lemon

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.23 g9.30 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

10.98 g2.50 g

0 63.35

👆🏻

Protein

1.23 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg11.00 mcg

0 834

👆🏻

Choline

5.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.56 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg138.00 mg

42 840

👆🏻

Iron

0.29 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg26.00 mg

1 100

👆🏻

Magnesium

14.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.06 mg

0 2.7

👆🏻

Phosphorus

29.00 mg16.00 mg

0 113

👆🏻

Manganese

0.06 mg0.03 mg

0 3.3

👆🏻

Copper

0.15 mg0.04 mg

0 2

👆🏻

Selenium

3.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg26.00 mg

0 318

👆🏻

Omega 6s

122.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg11.00 mg

0 87

👆🏻

Water Content

83.22 g88.98 g

0 95.23

👆🏻

Ash

0.76 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tree fruit

Season

Spring, Summer, Winter

All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Brown, Yellow

Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Round

Texture

Succulent

Taste

Sweet

Sour

Origin

China

China, India

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Hot, Sunny

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia chinensis

Citrus limon

Synonym

Actinidia chinensis

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Rutaceae

Genus

Actinidia

Citrus

Species

A. chinensis

C. limon

Generic Group

Kiwi

Citrus fruit

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Difference Between Gold Kiwi and Lemon

We might think that Gold Kiwi and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Lemon is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Lemon with peel is 60.00 kcal and 29.00 kcal and the amount of calories without peel is 61.00 kcal and 29.00 kcal respectively. Thus, Gold Kiwi and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Lemon is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Lemon belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.