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Pineapple vs Nectarine


Nectarine vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.60 g   
99+

Fiber
1.40 g   
32
1.70 g   
29

Sugar
9.85 g   
23
7.90 g   
37

Protein
0.54 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.08 mg   
10
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
32

Vitamin B3 (Niacin)
0.50 mg   
30
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.03 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
47.80 mg   
17
5.40 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.77 mg   
14

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
130.00 mcg   
8

Choline
5.50 mg   
23
6.20 mg   
18

Fat
0.12 g   
99+
0.32 g   
26

Minerals
  
  

Potassium
109.00 mg   
99+
201.00 mg   
35

Iron
0.29 mg   
36
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
8.00 mg   
40
26.00 mg   
20

Manganese
0.93 mg   
4
0.05 mg   
99+

Copper
0.11 mg   
19
0.09 mg   
25

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
2.00 mg   
36

Omega 6s
23.00 mg   
99+
111.00 mg   
17

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
87.60 g   
24

Ash
0.22 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
259.00 kcal   
26

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
70.00 kcal   
17

Calories in Jam
265.00 kcal   
13
175.00 kcal   
30

Calories in Pie
303.00 kcal   
17
333.00 kcal   
12

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Autumn, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Pink, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.5-6   
6-6.8   

Climatic Conditions
Hot, Sunny   
Sunny, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Costa Rica   
Spain   

Scientific Name

Botanical Name
Ananas comosus   
Prunus persica   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Rosaceae   

Genus
Ananas   
Prunus   

Species
A. comosus   
P. persica   

Generic Group
Pineapple   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Pineapple and Nectarine

It is important compare Pineapple and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Pineapple vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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