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Pink Grapefruit vs Longan


Longan vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
15.00 g  
27

Fiber
1.60 g  
32
1.10 g  
37

Sugar
6.90 g  
99+
16.50 g  
7

Protein
0.80 g  
37
1.30 g  
17

Protein to Carb Ratio
0.07  
20
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.50 mg  
2

Vitamin B3 (Niacin)
0.20 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.00 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
31.20 mg  
27
28.00 mg  
32

Vitamin E (Tocopherole)
0.13 mg  
39
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.20 mcg  
32

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
-  

Choline
7.70 mg  
15
2.10 mg  
36

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
135.00 mg  
99+
266.00 mg  
24

Iron
0.08 mg  
99+
0.13 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
22.00 mg  
21
1.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
18.00 mg  
27
12.00 mg  
34

Manganese
0.02 mg  
99+
0.05 mg  
99+

Copper
0.03 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
88.06 g  
22
78.00 g  
99+

Ash
0.36 g  
36
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
83.00 kcal  
13

Calories in Fresh Fruit without Peel
42.00 kcal  
37
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
326.00 kcal  
17
283.00 kcal  
28

Calories in Canned Form
32.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
109.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Pink, Red  
Rusty brown  

Inside Color
Pink  
Yellowish brown  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy  
Sweetish  

Origin
Barbados  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
5-7  

Climatic Conditions
Humid, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Japan  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus paradisi  
Dimocarpus longan  

Synonym
Citrus Paradisi  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Dimocarpus  

Species
C. × paradisi  
D. longan  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Pink Grapefruit and Longan

It is important compare Pink Grapefruit and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Pink Grapefruit vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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