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Plum vs Passionfruit Nutrition


Passionfruit vs Plum Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
23.40 g  
9

Fiber
1.40 g  
34
10.40 g  
1

Sugar
9.92 g  
29
11.20 g  
23

Protein
0.70 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
33
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.13 mg  
6

Vitamin B3 (Niacin)
0.42 mg  
35
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.26 mg  
30
0.02 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
7.60 mg  
16

Fat
0.28 g  
29
0.70 g  
10

Minerals
  
  

Potassium
157.00 mg  
99+
348.00 mg  
13

Iron
0.17 mg  
99+
1.60 mg  
8

Sodium
0.00 mg  
21
28.00 mg  
2

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
16.00 mg  
29
68.00 mg  
3

Manganese
0.05 mg  
99+
0.13 mg  
29

Copper
0.06 mg  
39
0.09 mg  
25

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
44.00 mg  
37
410.00 mg  
3

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
87.02 g  
28
72.93 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories >>
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Carbs in Plum and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Plum and Passionfruit are 11.42 g and 23.40 g respectively. The protein content of Plum and Passionfruit is 0.70 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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