Plum and Passionfruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin revitalization
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
23.40 g
9
Fiber
1.40 g
32
10.40 g
1
Sugar
9.92 g
22
11.20 g
16
Protein
0.70 g
99+
2.20 g
9
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
33
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
33
0.13 mg
6
Vitamin B3 (Niacin)
0.42 mg
35
1.50 mg
4
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
5.00 mcg
30
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.50 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.26 mg
26
0.02 mg
99+
Vitamin K (Phyllochinone)
6.40 mcg
12
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
0.00 mcg
36
Choline
1.90 mg
31
7.60 mg
13
Fat
0.28 g
29
0.70 g
10
Minerals
Potassium
157.00 mg
99+
348.00 mg
13
Iron
0.17 mg
99+
1.60 mg
8
Sodium
0.00 mg
21
28.00 mg
2
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
16.00 mg
29
68.00 mg
3
Manganese
0.05 mg
99+
Not Available
Copper
0.06 mg
39
0.09 mg
25
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
44.00 mg
36
410.00 mg
3
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
72.93 g
99+
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
410.00 kcal
5
Calories in Canned Form
63.00 kcal
17
110.00 kcal
5
Calories in Foods
Calories in Juice
71.00 kcal
16
51.00 kcal
29
Calories in Jam
310.00 kcal
9
330.00 kcal
7
Calories in Pie
294.00 kcal
20
200.00 kcal
99+
Characteristics
Type
Tree fruit
Tropical
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Purple, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet, Tart
Origin
Caucasus
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sandy loam
Sandy loam
Soil pH
5.5-6.5
6.5-7.5
Climatic Conditions
Cold
Frost free, Sunny, Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
United Kingdom
Brazil
Top Exporter
Chile
Ecuador
Scientific Name
Botanical Name
Prunus domestica
Passiflora edulis
Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Passifloraceae
Genus
Prunus
Passiflora
Species
P. domestica
P. edulis
Generic Group
Rose
Passion Flower
Difference Between Plum and Passionfruit
We might think that Plum and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Passionfruit is explained here.
The amount of calories in 100 gm of fresh Plum and Passionfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Plum and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Passionfruit is Rosales and Malpighiales respectively. Plum belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Plum belongs to Prunus genus of P. domestica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.
