Plum and Passionfruit

Plum

Passionfruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

23.40 g

Fiber

1.40 g

10.40 g

Sugar

9.92 g

11.20 g

Protein

0.70 g

99+

2.20 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

17.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.42 mg

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

5.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

30.00 mg

Vitamin E (Tocopherole)

0.26 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

6.40 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

0.00 mcg

Choline

1.90 mg

7.60 mg

Fat

0.28 g

0.70 g

Minerals

Potassium

157.00 mg

99+

348.00 mg

Iron

0.17 mg

99+

1.60 mg

Sodium

0.00 mg

28.00 mg

Calcium

6.00 mg

12.00 mg

Magnesium

7.00 mg

29.00 mg

Zinc

0.10 mg

Phosphorus

16.00 mg

68.00 mg

Manganese

0.05 mg

99+

Not Available

Copper

0.06 mg

0.09 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

1.00 mg

Omega 6s

44.00 mg

410.00 mg

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

87.02 g

72.93 g

99+

Ash

0.40 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

97.00 kcal

Calories in Frozen Form

49.00 kcal

Not Available

Calories in Dried Form

240.00 kcal

410.00 kcal

Calories in Canned Form

63.00 kcal

110.00 kcal

Calories in Foods

Calories in Juice

71.00 kcal

51.00 kcal

Calories in Jam

310.00 kcal

330.00 kcal

Calories in Pie

294.00 kcal

200.00 kcal

99+

Characteristics

Type

Tree fruit

Tropical

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Yes

Color

Pink, Purple, Red

Purple, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet, Tart

Origin

Caucasus

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy loam

Soil pH

5.5-6.5

6.5-7.5

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Brazil

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United Kingdom

Brazil

Top Exporter

Chile

Ecuador

Scientific Name

Botanical Name

Prunus domestica

Passiflora edulis

Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Prunus

Passiflora

Species

P. domestica

P. edulis

Generic Group

Rose

Passion Flower

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Difference Between Plum and Passionfruit

We might think that Plum and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Plum and Passionfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Plum and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Passionfruit is Rosales and Malpighiales respectively. Plum belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Plum belongs to Prunus genus of P. domestica species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.