Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Summer
All seasons
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Golden ruby and Olympic Double
Color
Pink, Purple, Red
Pink, Pink red, Salmon, Salmon yellow
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
North America
Soil Type
Clay, Loam, Sandy loam
Loam
Climatic Conditions
Cold
Moist
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, Mexico
Top Importer
United Kingdom
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Botanical Name
Prunus domestica
Rubus spectabilis
Synonym
Prunus domestica
Rubus spectabilis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Species
P. domestica
R. spectabilis
Compare Plum and Salmonberry
It is important compare Plum and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Plum vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.