Pomegranate

Sour Cherry

Pomegranate vs Sour Cherry

Pomegranate

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g12.20 g

1 79.18

👆🏻

Fiber

4.00 g1.60 g

0 10.4

👆🏻

Sugar

13.67 g8.50 g

0 63.35

👆🏻

Protein

1.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

1.17 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg173.00 mg

42 840

👆🏻

Iron

0.30 mg0.32 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg16.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.00 mg15.00 mg

0 113

👆🏻

Manganese

0.12 mg0.11 mg

0 3.3

👆🏻

Copper

0.16 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

79.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g86.13 g

0 95.23

👆🏻

Ash

0.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Red

Inside Color

Red

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Sweet

Sweet-Sour

Origin

India, Iran

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy

Soil pH

5.5-75.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Turkey

Other Countries

Africa, India, Middle east, Pakistan

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

Germany

Top Exporter

India

Poland

Scientific Name

Botanical Name

Punica granatum

Prunus cerasus

Synonym

Punica malus

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Prunus

Species

P. granatum

P. cerasus

Generic Group

Pomegranate

Rose

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Compare Pomegranate and Sour Cherry

It is important compare Pomegranate and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pomegranate vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.