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Sour Cherry
Sour Cherry

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Sour Cherry and Fig

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.60 g
Rank: 30 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.50 g
Rank: 31 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 42 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 41 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.07 mg
Rank: 38 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.10 mcg
Rank: 27 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
85.00 mcg
Rank: 16 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.10 mg
Rank: 19 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
173.00 mg
Rank: 45 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.32 mg
Rank: 33 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
16.00 mg
Rank: 25 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.11 mg
Rank: 30 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 21 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
44.00 mg
Rank: 18 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
46.00 mg
Rank: 35 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
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2.9 Water Content
Cucumber
86.13 g
Rank: 32 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
50.00 kcal
Rank: 24 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
46.00 kcal
Rank: 18 (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
75.00 kcal
Rank: 13 (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
52.00 kcal
Rank: 28 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
390.00 kcal
Rank: 5 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Summer, Winter
4.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Green, Purple, Red
4.6 Inside Color
Red
Pink
4.7 Shape
Round
Conical
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Europe, Western Asia
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
5.5-8
5-7
4.12.3 Climatic Conditions
Cold
Dry, Warm
5 Facts
5.1 Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Turkey
5.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Germany
France
5.3.4 Top Exporter
Poland
Turkey
6 Scientific Name
6.1 Botanical Name
Prunus cerasus
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Prunus
Ficus
7.10 Species
P. cerasus
Ficus carica
7.11 Generic Group
Rose
Mulberry

Difference Between Sour Cherry and Fig

We might think that Sour Cherry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Fig is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Fig with peel is 50.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Fig is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Fig belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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