Sour Cherry

Fig

Sour Cherry vs Fig

Sour Cherry

Fig

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g19.20 g

1 79.18

2.2.2 Fiber

1.60 g2.90 g

0 10.4

2.2.4 Sugar

8.50 g16.30 g

0 63.35

2.3 Protein

1.00 g0.80 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.11 Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

2.5.1 Vitamin C (Ascorbic Acid)

10.00 mg2.00 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.07 mg0.11 mg

0 3.81

2.6.4 Vitamin K (Phyllochinone)

2.10 mcg4.70 mcg

0 40.3

2.6.6 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.8 Lutein+Zeaxanthin

85.00 mcg9.00 mcg

0 834

2.6.10 Choline

6.10 mg4.70 mg

0 14.2

2.7 Fat

0.30 g0.30 g

0 33.49

2.8 Minerals

2.8.1 Potassium

173.00 mg232.00 mg

42 840

2.8.3 Iron

0.32 mg0.37 mg

0.06 9

2.8.5 Sodium

3.00 mg1.00 mg

0 1556

2.8.7 Calcium

16.00 mg35.00 mg

1 100

2.9.2 Magnesium

9.00 mg17.00 mg

0 92

2.9.3 Zinc

0.10 mg0.15 mg

0 2.7

2.9.5 Phosphorus

15.00 mg14.00 mg

0 113

2.10.2 Manganese

0.11 mg0.13 mg

0 3.3

2.11.1 Copper

0.10 mg0.07 mg

0 2

2.12.1 Selenium

0.00 mcg0.20 mcg

0 63.7

3.3 Fatty Acids

3.3.1 Omega 3s

44.00 mg0.00 mg

0 318

3.3.2 Omega 6s

46.00 mg144.00 mg

0 1689

3.5 Sterol

3.5.1 Phytosterol

NA31.00 mg

0 87

3.7 Water Content

86.13 g79.11 g

0 95.23

3.9 Ash

0.40 g0.66 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

50.00 kcal74.00 kcal

15 299

4.4 Calories in Fresh Fruit without Peel

NANA

12 354

4.6 Calories in Frozen Form

46.00 kcal71.42 kcal

0 187

4.7 Calories in Dried Form

350.00 kcal249.00 kcal

32 747

4.8 Calories in Canned Form

75.00 kcal69.00 kcal

17 443

5.9 Calories in Foods

5.9.1 Calories in Juice

52.00 kcal65.00 kcal

17 461

6.3.4 Calories in Jam

200.00 kcal360.00 kcal

49 420

8.11.1 Calories in Pie

390.00 kcal450.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

9.2 Season

Summer

Summer, Winter

9.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

Green, Purple, Red

9.6 Inside Color

Red

Pink

9.7 Shape

Round

Conical

9.8 Texture

Crunchy

Fleshy

9.9 Taste

Sweet-Sour

Sweet

9.10 Origin

Europe, Western Asia

Western Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy

Clay, Limestone, Loam, Sandy

9.12.2 Soil pH

5.5-85-7

3.5 10

9.12.3 Climatic Conditions

Cold

Dry, Warm

10 Facts

10.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Turkey

10.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

10.3.3 Top Importer

Germany

France

10.3.4 Top Exporter

Poland

Turkey

11 Scientific Name

11.1 Botanical Name

Prunus cerasus

Ficus carica

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Alismidae

12.7 Order

Rosales

12.8 Family

Rosaceae

Moraceae

12.9 Genus

Prunus

Ficus

12.10 Species

P. cerasus

Ficus carica

12.11 Generic Group

Rose

Mulberry

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Compare Sour Cherry and Fig

It is important compare Sour Cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Sour Cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.