Pomelo

Lychee

Pomelo and Lychee

Pomelo

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g16.53 g

1 79.18

2.2.1 Fiber

1.00 g1.30 g

0 10.4

2.2.2 Sugar

NA15.23 g

0 63.35

2.3 Protein

0.76 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.10 mg

0 14.2

2.5 Fat

0.04 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg171.00 mg

42 840

2.6.2 Iron

0.11 mg0.13 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

4.00 mg5.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.07 mg

0 2.7

2.6.7 Phosphorus

17.00 mg31.00 mg

0 113

2.6.8 Manganese

0.02 mg0.06 mg

0 3.3

2.6.9 Copper

0.05 mg0.15 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA65.00 mg

0 318

2.7.2 Omega 6s

NA67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g81.76 g

0 95.23

2.10 Ash

0.50 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tree fruit, Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Bright red, Pink red

4.6 Inside Color

Creamy Yellow

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Juicy, Sweet

Crunchy, Juicy, Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Europe

Hong Kong

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Litchi chinensis

6.2 Synonym

Citrus grandis

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Sapindaceae

7.9 Genus

Citrus

Litchi

7.10 Species

C. maxima

L. chinensis

7.11 Generic Group

Citrus fruit

Soapberry

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Difference Between Pomelo and Lychee

We might think that Pomelo and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Lychee is explained here.

The amount of calories in 100 gm of fresh Pomelo and Lychee with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Pomelo and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Lychee is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.