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Lychee
Lychee

Plum
Plum



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Lychee and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g9.92 g
Bilberry
0 63.35
2.3 Protein
0.83 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.14 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg73.00 mcg
Pineapple
0 834
2.4.13 Choline
7.10 mg1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.44 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
67.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
81.76 g87.02 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcal49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcal240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal71.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal310.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Pink, Purple, Red
4.6 Inside Color
Greyish-white
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Grainy
4.9 Taste
Crunchy, Juicy, Sweet
Juicy, Sweet, Tart
4.10 Origin
China, Indonesia, Philippines, Vietnam
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
Hong Kong
United Kingdom
5.3.4 Top Exporter
China
Chile
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Prunus domestica
6.2 Synonym
Nephelium litchi
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Rosaceae
7.9 Genus
Litchi
Prunus
7.10 Species
L. chinensis
P. domestica
7.11 Generic Group
Soapberry
Rose

Difference Between Lychee and Plum

We might think that Lychee and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Plum is explained here.

The amount of calories in 100 gm of fresh Lychee and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Plum is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Plum belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.