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Lychee
Lychee

Plum
Plum



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Lychee
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Plum

Lychee vs Plum Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
16.53 g11.42 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.30 g1.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
15.23 g9.92 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.83 g0.70 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.06
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg17.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.42 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.14 mg
Apple
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
14.00 mcg5.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
71.50 mg9.50 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.07 mg0.26 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.40 mcg6.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg73.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.10 mg1.90 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.44 g0.28 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
171.00 mg157.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.13 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg0.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
5.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
31.00 mg16.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.06 mg0.05 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.15 mg0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
65.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
67.00 mg44.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA7.00 mg
Jambul Nutrition
0 87
1.9 Water Content
81.76 g87.02 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.44 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Lychee and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Plum are 16.53 g and 11.42 g respectively. The protein content of Lychee and Plum is 0.83 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.