Pomelo

Lychee

Pomelo vs Lychee

Pomelo

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Dizziness, Stomach pain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g16.53 g

1 79.18

👆🏻

Fiber

1.00 g1.30 g

0 10.4

👆🏻

Sugar

8.40 g15.23 g

0 63.35

👆🏻

Protein

0.76 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.10 mg

0 19.2

👆🏻

Fat

0.04 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg171.00 mg

42 840

👆🏻

Iron

0.11 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

4.00 mg5.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg31.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg65.00 mg

0 318

👆🏻

Omega 6s

30.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

89.10 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit, Tropical

Season

All seasons

Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Bright red, Pink red

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Crunchy, Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

Europe

Hong Kong

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Litchi chinensis

Synonym

Citrus grandis

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Litchi

Species

C. maxima

L. chinensis

Generic Group

Citrus fruit

Soapberry

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Compare Pomelo and Lychee

It is important compare Pomelo and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Pomelo vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.