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Pomelo
Pomelo

Passionfruit
Passionfruit



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Pomelo
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Passionfruit

Pomelo and Passionfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g23.40 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g10.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA11.20 g
Bilberry
0 63.35
2.3 Protein
0.76 g2.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA64.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg1.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg30.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.04 g0.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg348.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg68.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA410.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g72.93 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal410.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA110.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal51.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA330.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Purple, Yellow
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Juicy, Sweet
Sweet, Tart
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Argentina, Brazil, Paraguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Sandy loam
4.12.2 Soil pH
5.5-6.56.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Europe
Brazil
5.3.4 Top Exporter
United States of America
Ecuador
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Passiflora edulis
6.2 Synonym
Citrus grandis
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Passifloraceae
7.9 Genus
Citrus
Passiflora
7.10 Species
C. maxima
P. edulis
7.11 Generic Group
Citrus fruit
Passion Flower

Difference Between Pomelo and Passionfruit

We might think that Pomelo and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Passionfruit with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Pomelo and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Passionfruit is Sapindales and Malpighiales respectively. Pomelo belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Pomelo belongs to Citrus genus of C. maxima species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.