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Pomelo
Pomelo

Passionfruit
Passionfruit



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Pomelo
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Passionfruit

Pomelo and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Dizziness, Stomach pain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g23.40 g
1 79.18
👆🏻

Fiber

1.00 g10.40 g
0 10.4
👆🏻

Sugar

8.40 g11.20 g
0 63.35
👆🏻

Protein

0.76 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.04 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg348.00 mg
42 840
👆🏻

Iron

0.11 mg1.60 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

4.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg29.00 mg
0 92
👆🏻

Zinc

0.08 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg68.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg1.00 mg
0 318
👆🏻

Omega 6s

30.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

89.10 g72.93 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tropical

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green, Pink, Red, Yellow
Purple, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Sweet, Tart

Origin

Malaysia, South-Eastern Asia, Thailand
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy
Sandy loam

Soil pH

5.5-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe
Brazil

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Citrus maxima
Passiflora edulis

Synonym

Citrus grandis
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Passifloraceae

Genus

Citrus
Passiflora

Species

C. maxima
P. edulis

Generic Group

Citrus fruit
Passion Flower

Difference Between Pomelo and Passionfruit

We might think that Pomelo and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Passionfruit with peel is 38.00 kcal and 97.00 kcal and the amount of calories without peel is 38.00 kcal and 97.00 kcal respectively. Thus, Pomelo and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Passionfruit is Sapindales and Malpighiales respectively. Pomelo belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Pomelo belongs to Citrus genus of C. maxima species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.