Pomelo

Passionfruit

Pomelo vs Passionfruit

Pomelo

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Dizziness, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g23.40 g

1 79.18

👆🏻

Fiber

1.00 g10.40 g

0 10.4

👆🏻

Sugar

8.40 g11.20 g

0 63.35

👆🏻

Protein

0.76 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

138.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg1.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

61.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.04 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg348.00 mg

42 840

👆🏻

Iron

0.11 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

4.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg29.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg68.00 mg

0 113

👆🏻

Manganese

0.02 mg0.13 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

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Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg1.00 mg

0 318

👆🏻

Omega 6s

30.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

89.10 g72.93 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal97.00 kcal

12 354

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Calories in Frozen Form

38.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tropical

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Purple, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sweet, Tart

Origin

Malaysia, South-Eastern Asia, Thailand

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Citrus maxima

Passiflora edulis

Synonym

Citrus grandis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. maxima

P. edulis

Generic Group

Citrus fruit

Passion Flower

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Compare Pomelo and Passionfruit

It is important compare Pomelo and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pomelo vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.