Pomelo

Passionfruit

Pomelo vs Passionfruit

Pomelo

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g23.40 g

1 79.18

2.2.1 Fiber

1.00 g10.40 g

0 10.4

2.2.2 Sugar

NA11.20 g

0 63.35

2.3 Protein

0.76 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.04 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg348.00 mg

42 840

2.6.2 Iron

0.11 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

4.00 mg12.00 mg

1 100

2.6.5 Magnesium

6.00 mg29.00 mg

0 92

2.6.6 Zinc

0.08 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg68.00 mg

0 113

2.6.8 Manganese

0.02 mgNA

0 3.3

2.6.9 Copper

0.05 mg0.09 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA1.00 mg

0 318

2.7.2 Omega 6s

NA410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g72.93 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

NA330.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tropical

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Purple, Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

Sweet, Tart

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Sandy loam

4.12.2 Soil pH

5.5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Brazil

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Europe

Brazil

5.3.4 Top Exporter

United States of America

Ecuador

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Passiflora edulis

6.2 Synonym

Citrus grandis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malpighiales

7.8 Family

Rutaceae

Passifloraceae

7.9 Genus

Citrus

Passiflora

7.10 Species

C. maxima

P. edulis

7.11 Generic Group

Citrus fruit

Passion Flower

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Compare Pomelo and Passionfruit

It is important compare Pomelo and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pomelo vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.