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Pomelo
Pomelo

Raisin
Raisin



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Pomelo
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Pomelo and Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g79.18 g
1 79.18
👆🏻

Fiber

1.00 g3.70 g
0 10.4
👆🏻

Sugar

8.40 g59.19 g
0 63.35
👆🏻

Protein

0.76 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg11.10 mg
0 19.2
👆🏻

Fat

0.04 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg749.00 mg
42 840
👆🏻

Iron

0.11 mg1.88 mg
0.06 9
👆🏻

Sodium

1.00 mg11.00 mg
0 1556
👆🏻

Calcium

4.00 mg50.00 mg
1 100
👆🏻

Magnesium

6.00 mg32.00 mg
0 92
👆🏻

Zinc

0.08 mg0.22 mg
0 2.7
👆🏻

Phosphorus

17.00 mg101.00 mg
0 113
👆🏻

Manganese

0.02 mg0.30 mg
0 3.3
👆🏻

Copper

0.05 mg0.32 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg8.00 mg
0 318
👆🏻

Omega 6s

30.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Water Content

89.10 g15.43 g
0 95.23
👆🏻

Ash

0.50 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Green, Pink, Red, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy
Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe
Europe

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Citrus maxima
Vitis Vinifera

Synonym

Citrus grandis
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. maxima
Vitis vinifera

Generic Group

Citrus fruit
Grape

Difference Between Pomelo and Raisin

We might think that Pomelo and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Raisin is explained here.

The amount of calories in 100 gm of fresh Pomelo and Raisin with peel is 38.00 kcal and 299.00 kcal and the amount of calories without peel is 38.00 kcal and 302.00 kcal respectively. Thus, Pomelo and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Raisin is Sapindales and Vitales respectively. Pomelo belongs to Rutaceae family and Raisin belongs to Vitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.