Pomelo

Raisin

Pomelo vs Raisin Nutrition

Pomelo

Raisin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g79.18 g

1 79.18

1.2.1 Fiber

1.00 g3.70 g

0 10.4

1.2.2 Sugar

NA59.19 g

0 63.35

1.3 Protein

0.76 g3.07 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.77 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg2.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA11.10 mg

0 14.2

1.5 Fat

0.04 g0.46 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg749.00 mg

42 840

1.6.2 Iron

0.11 mg1.88 mg

0.06 9

1.6.3 Sodium

1.00 mg11.00 mg

0 1556

1.6.4 Calcium

4.00 mg50.00 mg

1 100

1.6.5 Magnesium

6.00 mg32.00 mg

0 92

1.6.6 Zinc

0.08 mg0.22 mg

0 2.7

1.6.7 Phosphorus

17.00 mg101.00 mg

0 113

1.6.8 Manganese

0.02 mg0.30 mg

0 3.3

1.6.9 Copper

0.05 mg0.32 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA8.00 mg

0 318

1.7.2 Omega 6s

NA29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g15.43 g

0 95.23

1.10 Ash

0.50 g1.85 g

0 87.1

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Carbs in Pomelo and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Raisin are 9.62 g and 79.18 g respectively. The protein content of Pomelo and Raisin is 0.76 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.