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Pomelo vs Pink Grapefruit


Pink Grapefruit vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
10.70 g  
99+

Fiber
1.00 g  
38
1.60 g  
32

Sugar
8.40 g  
39
6.90 g  
99+

Protein
0.76 g  
38
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
29

Vitamin B3 (Niacin)
0.22 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
34

Vitamin B9 (Folic acid)
9.00 mcg  
26
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
61.00 mg  
12
31.20 mg  
27

Vitamin E (Tocopherole)
0.15 mg  
38
0.13 mg  
39

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
-  
5.00 mcg  
39

Choline
14.20 mg  
2
7.70 mg  
15

Fat
0.04 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
216.00 mg  
34
135.00 mg  
99+

Iron
0.11 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
22.00 mg  
21

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
17.00 mg  
28
18.00 mg  
27

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.05 mg  
99+
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
8.00 mg  
35

Omega 6s
30.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
89.10 g  
16
88.06 g  
22

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
38.00 kcal  
39
42.00 kcal  
37

Calories in Frozen Form
38.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
326.00 kcal  
17

Calories in Canned Form
38.00 kcal  
40
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
39.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
320.00 kcal  
16

Characteristics

Type
Citrus, Tropical  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Pink, Red  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Juicy, Sweet  
Sweet, Tangy  

Origin
Malaysia, South-Eastern Asia, Thailand  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Japan  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Citrus maxima  
Citrus paradisi  

Synonym
Citrus grandis  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. maxima  
C. × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Pomelo and Pink Grapefruit

It is important compare Pomelo and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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